Sarah Wiechman v2000m/3:00r...4 row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
169
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 35:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 128 |
August 04, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 31 | 169 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 32 | 168 | |
| r: 3:00 | 113m | ||||||
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 30 | 171 | |
| r: 3:00 | 93m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 31 | 167 | |
| r: 3:00 | 94m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 170 | |
| r: 3:00 | 194m | ||||||
| r494m |
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Workout Graph
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