Sarah Wiechman v10c/0:30r...5 row
778m
Meters
3:17.4
Time
2:06.8
Pace
50
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 864m |
| Overall Time | 5:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 128 |
August 07, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 778m | 2:06.8 | 171 | 889 | 37 | |
| 0:43.4 | 163m | 2:13.1 | 148 | 810 | 36 | |
| r: 0:30 | 27m | |||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 37 | |
| r: 0:30 | 22m | |||||
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 39 | |
| r: 0:30 | 16m | |||||
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 39 | |
| r: 0:30 | 21m | |||||
| 0:37.3 | 151m | 2:03.5 | 186 | 939 | 39 | |
| r86m |
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Workout Graph
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v10Cal/:30r...5