Sarah Wiechman v5:00/2:00r...5 row
4,603m
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 130 |
August 09, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,603m | 2:16.8 | 137 | 769 | 32 | 154 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 93 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 32 | 169 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 33 | 169 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | 170 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 173 | |
| r: 2:00 | 24m | ||||||
| r131m |
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Workout Graph
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