Sarah Wiechman v2000m/3:00r...3 row
3,500m
Meters
15:53.2
Time
2:16.1
Pace
205
Calories
170
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 21:53.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 128 |
August 10, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 3,500m | 2:16.1 | 139 | 777 | 31 | 170 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 32 | 167 | |
| r: 3:00 | 39m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | 173 | |
| r: 2:00 | 41m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 33 | 171 | |
| r: 1:00 | 16m | ||||||
| r96m |
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Workout Graph
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