Sarah Wiechman v6:00/2:00r...6 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
162
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 127 |
August 15, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 32 | 162 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 | 165 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | 169 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 32 | 171 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 160 | |
| r: 2:00 | 99m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 155 | |
| r: 2:00 | 83m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 153 | |
| r: 2:00 | 316m | ||||||
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.