Sarah Wiechman v10c/1:00r...6 row
3,484m
Meters
15:32.3
Time
2:13.7
Pace
210
Calories
153
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 21:32.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 130 |
August 16, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 3,484m | 2:13.7 | 146 | 802 | 33 | 153 | |
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 35 | 89 | |
| r: 1:00 | 45m | ||||||
| 1:16.6 | 308m | 2:04.3 | 182 | 926 | 34 | 128 | |
| r: 1:00 | 21m | ||||||
| 2:08.0 | 490m | 2:10.6 | 157 | 840 | 35 | 175 | |
| r: 1:00 | 21m | ||||||
| 2:58.1 | 666m | 2:13.7 | 146 | 803 | 33 | 179 | |
| r: 1:00 | 29m | ||||||
| 3:44.1 | 835m | 2:14.1 | 145 | 798 | 33 | 174 | |
| r: 1:00 | 29m | ||||||
| 4:43.8 | 1,026m | 2:18.3 | 132 | 755 | 32 | 174 | |
| r: 1:00 | 19m | ||||||
| r164m |
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Workout Graph
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v10Cal/1:00r...6