Sarah Wiechman v10c/0:30r...5 row
779m
Meters
3:16.5
Time
2:06.1
Pace
50
Calories
156
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 889m |
| Overall Time | 5:16.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 129 |
August 18, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.5 | 779m | 2:06.1 | 174 | 900 | 35 | 156 | |
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 35 | ||
| r: 0:30 | 29m | ||||||
| 0:40.4 | 158m | 2:07.8 | 167 | 876 | 36 | ||
| r: 0:30 | 24m | ||||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 36 | 147 | |
| r: 0:30 | 30m | ||||||
| 0:37.9 | 154m | 2:03.0 | 188 | 946 | 36 | 161 | |
| r: 0:30 | 27m | ||||||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 37 | 162 | |
| r110m |
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Workout Graph
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v10Cal/:30r...5