Sarah Wiechman v10c/0:30r...5 row
746m
Meters
3:00.5
Time
2:00.9
Pace
50
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 853m |
| Overall Time | 5:00.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 129 |
August 25, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.5 | 746m | 2:00.9 | 198 | 980 | 36 | 150 | |
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 34 | ||
| r: 0:30 | 26m | ||||||
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 38 | 136 | |
| r: 0:30 | 26m | ||||||
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 37 | 157 | |
| r: 0:30 | 29m | ||||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 38 | 152 | |
| r: 0:30 | 26m | ||||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 38 | 158 | |
| r107m |
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Workout Graph
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v10Cal/:30r...5