Sarah Wiechman v5:00/2:00r...3 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
153
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 105 |
August 29, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 31 | 153 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 153 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 151 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 157 | |
| r: 2:00 | 13m | ||||||
| r55m |
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Workout Graph
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