Sarah Wiechman v500m/2:00r...5 row
3,500m
Meters
15:55.3
Time
2:16.4
Pace
203
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 25:55.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 104 |
September 09, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,500m | 2:16.4 | 138 | 773 | 33 | 139 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 32 | 73 | |
| r: 2:00 | 28m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 33 | 95 | |
| r: 2:00 | 25m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | 180 | |
| r: 2:00 | 26m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 33 | 176 | |
| r: 2:00 | 21m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | 171 | |
| r: 2:00 | 16m | ||||||
| r116m |
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Workout Graph
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