Sarah Wiechman v500m/2:00r...5 row
3,500
Meters
15:55.3
Time
2:16.4
Pace
203
Calories
139
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 25:55.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 104 |
September 09, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,500 | 2:16.4 | 138 | 773 | 33 | 139 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 32 | 73 | |
| r: 2:00 | 28 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 33 | 95 | |
| r: 2:00 | 25 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | 180 | |
| r: 2:00 | 26 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 33 | 176 | |
| r: 2:00 | 21 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 34 | 171 | |
| r: 2:00 | 16 | ||||||
| r116 |
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Workout Graph
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