Sarah Wiechman v10c/0:30r...10 row
1,606m
Meters
6:58.7
Time
2:10.3
Pace
100
Calories
160
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,844m |
| Overall Time | 11:28.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 105 |
September 15, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.7 | 1,606m | 2:10.3 | 158 | 843 | 35 | 160 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 35 | ||
| r: 0:30 | 34m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 36 | 138 | |
| r: 0:30 | 24m | ||||||
| 0:43.2 | 163m | 2:12.5 | 150 | 817 | 36 | 155 | |
| r: 0:30 | 25m | ||||||
| 0:41.2 | 160m | 2:08.7 | 164 | 864 | 36 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 37 | 161 | |
| r: 0:30 | 30m | ||||||
| 0:40.5 | 157m | 2:08.9 | 163 | 861 | 36 | 165 | |
| r: 0:30 | 26m | ||||||
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 37 | 166 | |
| r: 0:30 | 27m | ||||||
| 0:41.0 | 159m | 2:08.9 | 163 | 862 | 35 | 168 | |
| r: 0:30 | 21m | ||||||
| 0:40.5 | 158m | 2:08.1 | 166 | 872 | 36 | 166 | |
| r: 0:30 | 25m | ||||||
| 0:40.4 | 158m | 2:07.8 | 167 | 876 | 36 | 167 | |
| r238m |
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Workout Graph
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