Sarah Wiechman v2:00/1:00r...7 row
3,760m
Meters
17:00.0
Time
2:15.6
Pace
219
Calories
163
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
September 16, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,760m | 2:15.6 | 140 | 782 | 33 | 163 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 34 | 131 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 33 | 165 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 33 | 167 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 32 | 169 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 34 | 170 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 33 | 174 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 170 | |
| r: 1:00 | 26m | ||||||
| r168m |
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Workout Graph
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