Sarah Wiechman v50c/2:00r...5 row
2,616m
Meters
12:42.7
Time
2:25.7
Pace
150
Calories
156
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 22:42.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 106 |
October 27, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.7 | 2,616m | 2:25.7 | 113 | 688 | 31 | 156 | |
| 4:46.7 | 897m | 2:39.8 | 86 | 595 | 29 | 149 | |
| r: 2:00 | 44m | ||||||
| 3:13.9 | 693m | 2:19.8 | 128 | 739 | 33 | 166 | |
| r: 2:00 | 55m | ||||||
| 2:27.5 | 523m | 2:21.0 | 125 | 729 | 33 | 159 | |
| r: 2:00 | 85m | ||||||
| 1:31.5 | 338m | 2:15.3 | 141 | 785 | 33 | 159 | |
| r: 2:00 | 84m | ||||||
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 36 | 149 | |
| r: 2:00 | 19m | ||||||
| r287m |
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Workout Graph
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