Sarah Wiechman v8:00/3:00r...4 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 106 |
October 30, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 31 | 151 | |
| 8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 31 | 145 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 156 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 31 | 154 | |
| r: 3:00 | 32m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | 151 | |
| r: 3:00 | 17m | ||||||
| r94m |
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Workout Graph
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