Sarah Wiechman v750m/2:00r...5 row
3,750m
Meters
17:26.8
Time
2:19.5
Pace
215
Calories
155
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 27:26.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
November 17, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.8 | 3,750m | 2:19.5 | 129 | 743 | 30 | 155 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 31 | 88 | |
| r: 2:00 | 52m | ||||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 31 | 167 | |
| r: 2:00 | 45m | ||||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 30 | 170 | |
| r: 2:00 | 48m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 31 | 176 | |
| r: 2:00 | 25m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 31 | 176 | |
| r: 2:00 | 14m | ||||||
| r184m |
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Workout Graph
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