Sarah Wiechman v1:00/2:00r...5 row
2,878
Meters
13:00.0
Time
2:15.5
Pace
168
Calories
131
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 107 |
November 21, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,878 | 2:15.5 | 141 | 784 | 32 | 131 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 84 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 84 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 | 159 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 33 | 173 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 158 | |
| r: 2:00 | 19 | ||||||
| r216 |
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Workout Graph
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