Sarah Wiechman v537m/1:00r...10 row
5,370m
Meters
24:48.3
Time
2:18.5
Pace
307
Calories
166
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 34:48.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 107 |
November 25, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.3 | 5,370m | 2:18.5 | 132 | 752 | 31 | 166 | |
| 2:29.0 | 537m | 2:18.7 | 131 | 751 | 33 | 142 | |
| r: 1:00 | 23m | ||||||
| 2:25.1 | 537m | 2:15.1 | 142 | 788 | 33 | 168 | |
| r: 1:00 | 26m | ||||||
| 2:25.8 | 537m | 2:15.7 | 140 | 781 | 32 | 173 | |
| r: 1:00 | 15m | ||||||
| 2:28.8 | 537m | 2:18.5 | 132 | 752 | 32 | 177 | |
| r: 1:00 | 14m | ||||||
| 2:27.9 | 537m | 2:17.7 | 134 | 761 | 32 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:28.8 | 537m | 2:18.5 | 132 | 752 | 32 | 170 | |
| r: 1:00 | 22m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 32 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:32.0 | 537m | 2:21.5 | 123 | 724 | 32 | 169 | |
| r: 1:00 | 25m | ||||||
| 2:27.5 | 537m | 2:17.3 | 135 | 765 | 32 | 172 | |
| r: 1:00 | 17m | ||||||
| 2:33.4 | 537m | 2:22.8 | 120 | 713 | 30 | 166 | |
| r: 1:00 | 16m | ||||||
| r195m |
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Workout Graph
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v537m/1:00r...10