Sarah Wiechman v364m/1:00r...10 row
3,640m
Meters
16:18.7
Time
2:14.4
Pace
210
Calories
76
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 26:18.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 105 |
November 27, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.7 | 3,640m | 2:14.4 | 144 | 795 | 33 | 76 | |
| 1:39.0 | 364m | 2:15.9 | 139 | 778 | 33 | 76 | |
| r: 1:00 | 27m | ||||||
| 1:38.6 | 364m | 2:15.4 | 141 | 784 | 32 | ||
| r: 1:00 | 28m | ||||||
| 1:38.9 | 364m | 2:15.8 | 140 | 780 | 33 | ||
| r: 1:00 | 29m | ||||||
| 1:38.4 | 364m | 2:15.1 | 142 | 787 | 33 | ||
| r: 1:00 | 25m | ||||||
| 1:36.4 | 364m | 2:12.4 | 151 | 818 | 34 | ||
| r: 1:00 | 26m | ||||||
| 1:37.3 | 364m | 2:13.6 | 147 | 804 | 35 | ||
| r: 1:00 | 20m | ||||||
| 1:37.8 | 364m | 2:14.3 | 144 | 796 | 34 | ||
| r: 1:00 | 16m | ||||||
| 1:36.8 | 364m | 2:12.9 | 149 | 812 | 35 | ||
| r: 1:00 | 16m | ||||||
| 1:37.8 | 364m | 2:14.3 | 144 | 796 | 34 | ||
| r: 1:00 | 22m | ||||||
| 1:37.7 | 364m | 2:14.2 | 145 | 798 | 33 | ||
| r: 1:00 | 20m | ||||||
| r229m |
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Workout Graph
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