Sarah Wiechman v364m/1:00r...10 row
3,640m
Meters
16:12.0
Time
2:13.5
Pace
214
Calories
91
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 3,912m |
| Overall Time | 26:19.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 106 |
November 28, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 3,640m | 2:13.5 | 147 | 806 | 34 | 91 | |
| 1:38.9 | 364m | 2:15.8 | 140 | 780 | 35 | 91 | |
| r: 1:00 | 26m | ||||||
| 1:38.5 | 364m | 2:15.3 | 141 | 786 | 34 | ||
| r: 1:00 | 26m | ||||||
| 1:37.7 | 364m | 2:14.2 | 145 | 798 | 35 | ||
| r: 1:01 | 42m | ||||||
| 1:35.6 | 364m | 2:11.3 | 155 | 831 | 35 | ||
| r: 1:00 | 31m | ||||||
| 1:33.8 | 364m | 2:08.8 | 164 | 863 | 35 | ||
| r: 1:02 | 29m | ||||||
| 1:34.7 | 364m | 2:10.0 | 159 | 847 | 35 | ||
| r: 1:02 | 22m | ||||||
| 1:35.9 | 364m | 2:11.7 | 153 | 826 | 34 | ||
| r: 1:01 | 30m | ||||||
| 1:35.5 | 364m | 2:11.1 | 155 | 833 | 33 | ||
| r: 1:01 | 29m | ||||||
| 1:37.9 | 364m | 2:14.4 | 144 | 795 | 33 | ||
| r: 1:00 | 21m | ||||||
| 1:43.5 | 364m | 2:22.1 | 122 | 719 | 32 | ||
| r: 1:00 | 16m | ||||||
| r272m |
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Workout Graph
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v364m/1:00r...10