Sarah Wiechman v2000m/3:00r...4 row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 35:51.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 106 |
November 29, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 31 | |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 31 | |
| r: 3:00 | 23m | |||||
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 31 | |
| r: 3:00 | 20m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 | |
| r: 3:00 | 31m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 33 | |
| r: 3:00 | 20m | |||||
| r94m |
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Workout Graph
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