Sarah Wiechman v500m/1:00r...6 row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
179
Calories
163
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 19:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 107 |
December 01, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 32 | 163 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | 111 | |
| r: 1:00 | 30m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 33 | 171 | |
| r: 1:00 | 19m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | 176 | |
| r: 1:00 | 22m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | 176 | |
| r: 1:00 | 27m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | 176 | |
| r: 1:00 | 27m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 172 | |
| r: 1:00 | 17m | ||||||
| r142m |
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Workout Graph
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