Sarah Wiechman 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
28
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 107 |
December 02, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 29 | 95 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 95 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 28 |
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Workout Graph
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