Sarah Wiechman v2:30/0:30r...10 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
312
Calories
159
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 106 |
December 02, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 32 | 159 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 35 | 95 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 34 | 169 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 32 | 165 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 32 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 32 | 170 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 32 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 32 | 164 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 32 | 167 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 31 | 163 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 30 | 161 | |
| r: 0:30 | 12 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.