Sarah Wiechman v2:30/0:30r...10 row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
312
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 106 |
December 02, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 32 | 159 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 35 | 95 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 34 | 169 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 32 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | 169 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | 170 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 32 | 169 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 32 | 164 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 32 | 167 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 31 | 163 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | 161 | |
| r: 0:30 | 12m | ||||||
| r160m |
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Workout Graph
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