Sarah Wiechman 450m row
450m
Meters
2:36.5
Time
2:53.8
Pace
22
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 106 |
December 04, 2023 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.5 | 450m | 2:53.8 | 67 | 529 | 27 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 26 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 28 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 28 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 28 |
| 0:17.8 | 450m | 2:58.0 | 62 | 513 | 27 |
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Workout Graph
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