Sarah Wiechman v300m/1:00r...10 row
3,000
Meters
13:19.7
Time
2:13.2
Pace
177
Calories
155
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 23:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 106 |
December 04, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 796 | 34 | 155 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 35 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 35 | 105 | |
| r: 1:00 | 22 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 34 | 149 | |
| r: 1:00 | 35 | ||||||
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 35 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 35 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 35 | 164 | |
| r: 1:00 | 41 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 34 | 165 | |
| r: 1:00 | 27 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 35 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 33 | 166 | |
| r: 1:00 | 35 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 34 | 167 | |
| r: 1:00 | 17 | ||||||
| r290 |
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Workout Graph
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