Sarah Wiechman v300m/1:00r...10 row

3,000m

Meters

13:19.7

Time

2:13.2

Pace

177

Calories

155

Heart Rate

Rest Distance290m
Rest Time10:00.0
Overall Distance3,290m
Overall Time23:19.7
Average Watts148
Calories Per Hour808
Stroke Rate34
Stroke Count484
Drag Factor106

December 04, 2023 05:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.7 3,000m 2:13.2 148 808 34 155
1:23.0 300m 2:18.3 132 755 35 147
r: 1:00 20m
1:21.9 300m 2:16.5 138 773 35 105
r: 1:00 22m
1:21.8 300m 2:16.3 138 775 34 149
r: 1:00 35m
1:19.5 300m 2:12.5 150 817 35 162
r: 1:00 34m
1:19.6 300m 2:12.6 150 815 35 163
r: 1:00 29m
1:19.1 300m 2:11.8 153 825 35 164
r: 1:00 41m
1:19.6 300m 2:12.6 150 815 34 165
r: 1:00 27m
1:18.1 300m 2:10.1 159 846 35 165
r: 1:00 30m
1:19.2 300m 2:12.0 152 823 33 166
r: 1:00 35m
1:17.9 300m 2:09.8 160 850 34 167
r: 1:00 17m
r290m

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Workout Graph

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