Sarah Wiechman v4:00/2:00r...5 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
161
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 107 |
December 06, 2023 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 31 | 161 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 31 | 120 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | 170 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 31 | 174 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 31 | 172 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 31 | 169 | |
| r: 2:00 | 18m | ||||||
| r137m |
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Workout Graph
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