Sarah Wiechman v500m/1:00r...8 row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
232
Calories
157
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 26:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 107 |
December 07, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 32 | 157 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 33 | 101 | |
| r: 1:00 | 19m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 34 | 164 | |
| r: 1:00 | 21m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | 171 | |
| r: 1:00 | 20m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | 172 | |
| r: 1:00 | 18m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 166 | |
| r: 1:00 | 14m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 31 | 154 | |
| r: 1:00 | 26m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 167 | |
| r: 1:00 | 17m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 | 162 | |
| r: 1:00 | 14m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.