Sarah Wiechman v10c/0:30r...10 row
1,535m
Meters
6:20.4
Time
2:03.9
Pace
100
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,695m |
| Overall Time | 10:50.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 249 |
| Drag Factor | 108 |
December 12, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.4 | 1,535m | 2:03.9 | 184 | 933 | 38 | 156 | |
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 36 | 155 | |
| r: 0:30 | 17m | ||||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 37 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 39 | 149 | |
| r: 0:30 | 21m | ||||||
| 0:37.4 | 153m | 2:02.2 | 192 | 959 | 40 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:37.1 | 151m | 2:02.8 | 189 | 949 | 40 | 152 | |
| r: 0:30 | 17m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 39 | 161 | |
| r: 0:30 | 20m | ||||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 40 | 164 | |
| r: 0:30 | 17m | ||||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 39 | 164 | |
| r: 0:30 | 17m | ||||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 39 | 163 | |
| r: 0:30 | 16m | ||||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 39 | 164 | |
| r160m |
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Workout Graph
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