Sarah Wiechman v10c/0:30r...10 row
1,585m
Meters
6:45.8
Time
2:08.0
Pace
100
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,760m |
| Overall Time | 11:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 109 |
December 20, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.8 | 1,585m | 2:08.0 | 167 | 874 | 36 | 151 | |
| 0:42.7 | 163m | 2:10.9 | 156 | 836 | 37 | 127 | |
| r: 0:30 | 15m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 36 | 134 | |
| r: 0:30 | 20m | ||||||
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 38 | 138 | |
| r: 0:30 | 18m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 38 | 149 | |
| r: 0:30 | 24m | ||||||
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 37 | 156 | |
| r: 0:30 | 22m | ||||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 38 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:37.8 | 154m | 2:02.7 | 189 | 951 | 36 | 159 | |
| r: 0:30 | 17m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 37 | 164 | |
| r: 0:30 | 21m | ||||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 36 | 160 | |
| r: 0:30 | 18m | ||||||
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 36 | 163 | |
| r175m |
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Workout Graph
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