Sarah Wiechman v5:00/2:00r...5 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 103 |
January 01, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 34 | 143 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 | 73 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 35 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 34 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 154 | |
| r: 2:00 | 18m | ||||||
| r83m |
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Workout Graph
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