Sarah Wiechman v5:00/2:00r...5 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 103 |
January 01, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 34 | 143 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 35 | 73 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 35 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 34 | 164 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 34 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | 154 | |
| r: 2:00 | 18 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.