Sarah Wiechman 2x500m/1:00r row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
58
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:32.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 0 |
January 02, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 33 | 163 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 33 | 160 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 35 | 166 |
| r38m |
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Workout Graph
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