Sarah Wiechman v10c/0:30r...5 row
805m
Meters
3:30.6
Time
2:10.8
Pace
50
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 900m |
| Overall Time | 6:00.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 101 |
January 04, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.6 | 805m | 2:10.8 | 156 | 838 | 36 | 166 | |
| 0:42.3 | 162m | 2:10.5 | 157 | 841 | 37 | ||
| r: 0:30 | 16m | ||||||
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 35 | ||
| r: 0:30 | 20m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 36 | 166 | |
| r: 0:30 | 21m | ||||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 36 | 167 | |
| r: 0:30 | 20m | ||||||
| 0:42.4 | 162m | 2:10.8 | 156 | 837 | 37 | 166 | |
| r: 0:30 | 18m | ||||||
| r95m |
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Workout Graph
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