Sarah Wiechman v6:00/2:00r...6 row

3,082

Meters

15:00.0

Time

2:26.0

Pace

170

Calories

Rest Distance119
Rest Time12:00.0
Overall Distance3,201
Overall Time27:00.0
Average Watts112
Calories Per Hour686
Stroke Rate30
Stroke Count468
Drag Factor102

January 09, 2025 05:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,082 2:26.0 112 686 30
6:00.0 1,170 2:33.8 96 630 30
r: 2:00 16
3:00.0 628 2:23.3 119 709 31
r: 2:00 20
3:00.0 622 2:24.6 116 697 31
r: 2:00 20
1:00.0 221 2:15.7 140 781 33
r: 2:00 20
1:00.0 220 2:16.3 138 775 33
r: 2:00 21
1:00.0 221 2:15.7 140 781 32
r: 2:00 22
r119

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Workout Graph

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