Sarah Wiechman v6:00/2:00r...6 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 102 |
January 09, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 30 | |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 31 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 22 | |||||
| r119 |
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Workout Graph
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