Sarah Wiechman v500m/2:00r...5 row
3,500
Meters
16:42.7
Time
2:23.2
Pace
195
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:42.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 104 |
January 15, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.7 | 3,500 | 2:23.2 | 119 | 709 | 29 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:00 | 20 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 16 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | |
| r: 2:00 | 17 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 29 | |
| r: 2:00 | 13 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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