Sarah Wiechman v5:00/2:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 102 |
January 17, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 30 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 16 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.