Sarah Wiechman v5:00/2:00r...5 row

3,129

Meters

15:00.0

Time

2:23.8

Pace

174

Calories

Rest Distance94
Rest Time10:00.0
Overall Distance3,223
Overall Time25:00.0
Average Watts118
Calories Per Hour704
Stroke Rate30
Stroke Count456
Drag Factor102

January 17, 2025 05:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,129 2:23.8 118 704 30
5:00.0 1,006 2:29.1 106 663 29
r: 2:00 22
4:00.0 840 2:22.8 120 713 30
r: 2:00 20
3:00.0 638 2:21.0 125 729 30
r: 2:00 19
2:00.0 426 2:20.8 125 731 32
r: 2:00 17
1:00.0 219 2:16.9 136 768 33
r: 2:00 16
r94

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Workout Graph

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