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Sarah Wiechman v0:20/0:10r...24 row

1,715

Meters

8:00.0

Time

2:19.9

Pace

91

Calories

Rest Distance720
Rest Time11:40.0
Overall Distance2,435
Overall Time19:40.0
Average Watts128
Calories Per Hour739
Stroke Rate31
Stroke Count359
Drag Factor102

January 23, 2025 05:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,715 2:19.9 128 739 31
0:20.0 71 2:20.8 125 731 33
r: 0:10 32
0:20.0 75 2:13.3 148 808 33
r: 0:10 32
0:20.0 73 2:16.9 136 768 33
r: 0:10 32
0:20.0 73 2:16.9 136 768 33
r: 0:10 32
0:20.0 72 2:18.8 131 749 33
r: 0:10 30
0:20.0 71 2:20.8 125 731 33
r: 0:10 30
0:20.0 72 2:18.8 131 749 33
r: 0:10 31
0:20.0 72 2:18.8 131 749 30
r: 4:00 29
0:20.0 68 2:27.0 110 678 33
r: 0:10 33
0:20.0 75 2:13.3 148 808 33
r: 0:10 32
0:20.0 73 2:16.9 136 768 33
r: 0:10 31
0:20.0 73 2:16.9 136 768 33
r: 0:10 31
0:20.0 70 2:22.8 120 713 33
r: 0:10 30
0:20.0 71 2:20.8 125 731 30
r: 0:10 31
0:20.0 70 2:22.8 120 713 30
r: 0:10 30
0:20.0 70 2:22.8 120 713 30
r: 4:00 18
0:20.0 65 2:33.8 96 630 30
r: 0:10 32
0:20.0 73 2:16.9 136 768 33
r: 0:10 30
0:20.0 72 2:18.8 131 749 33
r: 0:10 29
0:20.0 71 2:20.8 125 731 33
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 30
0:20.0 72 2:18.8 131 749 30
r: 0:10 30
0:20.0 71 2:20.8 125 731 30
r: 0:10 27
r720

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