Sarah Wiechman v3:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 103 |
January 24, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 30 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 30 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | |
| r: 2:00 | 245 | |||||
| r861 |
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Workout Graph
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