Sarah Wiechman v1:00/2:00r...5 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
172
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 101 |
January 28, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 18 | |||||
| r91 |
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Workout Graph
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