Sarah Wiechman v1:00/2:00r...5 row

3,122

Meters

15:00.0

Time

2:24.1

Pace

172

Calories

Rest Distance91
Rest Time10:00.0
Overall Distance3,213
Overall Time25:00.0
Average Watts117
Calories Per Hour702
Stroke Rate30
Stroke Count459
Drag Factor101

January 28, 2025 05:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,122 2:24.1 117 702 30
1:00.0 210 2:22.8 120 713 31
r: 2:00 22
2:00.0 416 2:24.2 117 701 32
r: 2:00 20
3:00.0 627 2:23.5 118 707 31
r: 2:00 17
4:00.0 834 2:23.8 117 704 30
r: 2:00 14
5:00.0 1,035 2:24.9 115 695 30
r: 2:00 18
r91

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Workout Graph

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