Sarah Wiechman v500m/1:00r...6 row
3,000
Meters
14:28.9
Time
2:24.8
Pace
167
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 20:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 101 |
January 29, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 31 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 31 | |
| r: 1:00 | 16 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 31 | |
| r: 1:00 | 17 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 19 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 19 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 17 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 31 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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