Sarah Wiechman v500m/1:00r...6 row

3,000

Meters

14:28.9

Time

2:24.8

Pace

167

Calories

Rest Distance103
Rest Time6:00.0
Overall Distance3,103
Overall Time20:28.9
Average Watts115
Calories Per Hour696
Stroke Rate31
Stroke Count457
Drag Factor101

January 29, 2025 05:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.9 3,000 2:24.8 115 696 31
2:28.6 500 2:28.6 107 667 31
r: 1:00 16
2:24.7 500 2:24.7 116 697 31
r: 1:00 17
2:24.9 500 2:24.9 115 695 32
r: 1:00 19
2:23.5 500 2:23.5 118 707 32
r: 1:00 19
2:23.5 500 2:23.5 118 707 31
r: 1:00 17
2:23.8 500 2:23.8 118 705 31
r: 1:00 15
r103

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Workout Graph

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