Sarah Wiechman v2:00/2:00r...5 row
2,891
Meters
14:00.0
Time
2:25.2
Pace
159
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 104 |
February 19, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,891 | 2:25.2 | 114 | 692 | 30 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 21 | |||||
| r92 |
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Workout Graph
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