Sarah Wiechman v3:00/2:00r...6 row
3,732
Meters
18:00.0
Time
2:24.6
Pace
206
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 103 |
February 20, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,732 | 2:24.6 | 116 | 697 | 30 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 16 | |||||
| r97 |
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Workout Graph
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