Sarah Wiechman v10c/0:30r...5 row
848
Meters
3:53.4
Time
2:17.6
Pace
50
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 916 |
| Overall Time | 5:53.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 102 |
February 25, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 848 | 2:17.6 | 134 | 762 | 32 | |
| 0:48.1 | 172 | 2:19.8 | 128 | 740 | 32 | |
| r: 0:30 | 16 | |||||
| 0:47.7 | 171 | 2:19.4 | 129 | 743 | 33 | |
| r: 0:30 | 19 | |||||
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 33 | |
| r: 0:30 | 16 | |||||
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 34 | |
| r: 0:30 | 17 | |||||
| 0:47.1 | 170 | 2:18.5 | 132 | 753 | 33 | |
| r68 |
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Workout Graph
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