Sarah Wiechman v25c/1:00r...8 row
3,514
Meters
16:44.0
Time
2:22.8
Pace
200
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 24:44.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 102 |
March 11, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,514 | 2:22.8 | 120 | 713 | 32 | |
| 2:09.6 | 445 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 15 | |||||
| 2:05.6 | 439 | 2:23.0 | 120 | 711 | 32 | |
| r: 1:00 | 19 | |||||
| 2:07.8 | 442 | 2:24.5 | 116 | 698 | 32 | |
| r: 1:00 | 14 | |||||
| 2:05.5 | 439 | 2:22.9 | 120 | 712 | 32 | |
| r: 1:00 | 12 | |||||
| 2:03.1 | 436 | 2:21.1 | 124 | 728 | 32 | |
| r: 1:00 | 15 | |||||
| 2:03.9 | 437 | 2:21.7 | 123 | 722 | 31 | |
| r: 1:00 | 14 | |||||
| 2:04.8 | 439 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 14 | |||||
| 2:03.8 | 437 | 2:21.6 | 123 | 723 | 32 | |
| r: 1:00 | 21 | |||||
| r124 |
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Workout Graph
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