Sarah Wiechman v1:40/0:20r...10 row
3,491
Meters
16:40.0
Time
2:23.2
Pace
192
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 102 |
March 13, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,491 | 2:23.2 | 119 | 709 | 31 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 31 | |
| r: 0:20 | 15 | |||||
| r169 |
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