Sarah Wiechman v1:40/0:20r...10 row

3,491

Meters

16:40.0

Time

2:23.2

Pace

192

Calories

Rest Distance169
Rest Time3:20.0
Overall Distance3,660
Overall Time20:00.0
Average Watts119
Calories Per Hour709
Stroke Rate31
Stroke Count529
Drag Factor102

March 13, 2025 05:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,491 2:23.2 119 709 31
1:40.0 356 2:20.4 126 734 32
r: 0:20 13
1:40.0 347 2:24.0 117 702 32
r: 0:20 19
1:40.0 351 2:22.4 121 716 31
r: 0:20 18
1:40.0 346 2:24.5 116 699 31
r: 0:20 16
1:40.0 346 2:24.5 116 699 31
r: 0:20 18
1:40.0 348 2:23.6 118 706 31
r: 0:20 15
1:40.0 347 2:24.0 117 702 31
r: 0:20 20
1:40.0 349 2:23.2 119 709 32
r: 0:20 19
1:40.0 348 2:23.6 118 706 32
r: 0:20 16
1:40.0 353 2:21.6 123 723 31
r: 0:20 15
r169

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Workout Graph

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