Finn Leggeri 30:00 row
7,872
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
186
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 124 |
August 31, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872 | 1:54.3 | 234 | 1106 | 22 | 186 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 23 | 182 |
| 12:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 23 | 183 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | 184 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 22 | 188 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 24 | 195 |
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Workout Graph
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