Adam Karr v5:00/2:00r...5 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
167
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 118 |
March 31, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 26 | 167 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 | 159 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | 167 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 172 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 173 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 167 | |
| r: 2:00 | 180 | ||||||
| r1,084 |
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Workout Graph
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