Adam Karr 23:13 row
5,027
Meters
23:13.9
Time
2:18.6
Pace
291
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 130 |
April 06, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,027 | 2:18.6 | 131 | 752 | 20 | 130 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 120 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 126 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 137 |
| 23:13.9 | 767 | 2:06.4 | 173 | 896 | 21 | 143 |
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Workout Graph
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