Adam Karr v8:00/3:00r...4 SkiErg
5,010
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
162
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 37 |
| Stroke Count | 707 |
| Drag Factor | 88 |
April 08, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 37 | 162 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 32 | 152 | |
| r: 3:00 | 393 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 35 | 164 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 38 | 167 | |
| r: 3:00 | 410 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 44 | 166 | |
| r: 3:00 | 19 | ||||||
| r1,151 |
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Workout Graph
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