Adam Karr 5000m SkiErg
5,000
Meters
20:47.8
Time
2:04.7
Pace
318
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 729 |
| Drag Factor | 87 |
May 02, 2025 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 35 | 160 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 34 | 151 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 35 | 156 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 35 | 163 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 35 | 164 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 37 | 166 |
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Workout Graph
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