Adam Karr v20:00/4:13r...2 row
9,488
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 9,508 |
| Overall Time | 44:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 122 |
May 27, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,488 | 2:06.4 | 173 | 895 | 22 | 153 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 144 | |
| r: 4:13 | 11 | ||||||
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 23 | 163 | |
| r: 0:38 | 9 | ||||||
| r20 |
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Workout Graph
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